WOD 05/03/2021

Α.

Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Push Press 4 reps @87-92% 1RM

B.

Rx

Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
15 Deadlifts (100/75 Kg)

50 Double-Unders

Note times for each set, then total them, aiming for the lowest possible working time across the five sets.