WOD 04/12/2019

A.

Every 2 minutes, for 14 minutes (7 sets):

Back Squat
*

Set 1 – 6 reps @ 65%
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Set 2 – 5 reps @ 70%
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Set 3 – 4 reps @ 75%
*

Set 4 – 3 reps @ 80
*

Set 5 – 2 reps @ 85%
*

Set 6 – 1 rep @ 90%
*

Set 7 – 4-6 reps @ 85%

B.

Complete as many rounds and reps as possible in 12 minutes of:

15 Front-Racked Kettlebell Front Squats (24/16 kg KB)

9 Toes to Bar

6 Burpees

Motivation.

Sii sempre come il mare che infrangendosi contro gli scogli, trova sempre la forza per riprovarci.

Jim Morrison