WOD 04/11/2019

A.

10-15 minutes on skill work of Wod’s Movement

B.

For time:
30 Wall Ball
25 Burpess
40 Push Jerk (40/25 Kg)
120 Double Unders
30 Power Snatches (40/25 Kg)
25 Burpess
20 Thrusters (40/25 Kg)
120 Double Unders
10 Bar Muscle-Ups