A.
10-15 minutes on skill work of Wod’s Movement
B.
For time:
30 Wall Ball
25 Burpess
40 Push Jerk (40/25 Kg)
120 Double Unders
30 Power Snatches (40/25 Kg)
25 Burpess
20 Thrusters (40/25 Kg)
120 Double Unders
10 Bar Muscle-Ups
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