WOD 04/03/2021

Α.

Every 2 minutes, for 16 minutes (8 sets) of:
Squat Clean + Squat Clean + Jerk
*Sets 1-3 – 80-85%

*Sets 4-6 – 85-90%
*Sets 7-8 – 90-93%

B.

Rx

Five rounds for time of:
6 Hang Power Cleans (50/35 Kg)
9 Push Presses (50/35 Kg)
12 Ring Dips