WOD 03/08/2020

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Snatch + Hang Snatch + Overhead Squat
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%

 

Rx/Scaled

 

AMRAP 10 minutes:

6 Toes to Bar

8 Alternating Dumbbell Snatch 22,5/15 Kg

10 Burpees

 

Basic

 

AMRAP 10 minutes:

6 Knee to Chest

8 Alternating Dumbbell Snatch 15/10 Kg

10 Burpees

 

Motivation.

Tutto l’universo cospira affinché chi lo desidera con tutto sé stesso possa riuscire a realizzare i propri sogni. Paulo Cohelo