A.
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + Power Snatch + Overhead Squat @ 70-80%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Lift-Off + Snatch @ 75-85%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch @ 85-90%
B.
RX
For time:
75 Alternating DB Snatch 22.5/15 Kg
50 Pull-Ups
25 Shoulder to Overhead (60/45 Kg)
Scaled
For time:
75 Alternating DB Snatch 17.5/12.5 Kg
50 Banded Pull-Ups
25 Shoulder to Overhead (50/35 Kg)
Basic
For time:
60 Alternating DB Snatch 10/5 Kg
30 Ring Row
15 Shoulder to Overhead (30/20 Kg)