A.
Every 2:30, for 15 minutes (6 sets): Tempo Front Squat x 2 reps @ 51X1
*Sets 1-2 = @ 75% *Sets 3-4 = @ 80% *Sets 5-6 = @ 85%
B.
For time:
30 Burpees
40 Wall Ball (9/6 Kg)
30 Pull-Ups
120 Double unders
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