A.
In 16 minutes, build to a 1-RM Split Jerk
B.
RX
Complete as many rounds and reps as possible in 12 minutes of:
12 Front-Racked Dumbbells Front Squats (22.5/15 kg 2xDBs)
9 Toes to Bar
6 Burpees
Scaled
Complete as many rounds and reps as possible in 12 minutes of:
12 Front-Racked Dumbbells Front Squats (17.5/12.5 kg 2xDBs)
9 Knee To Chest
6 Burpees
Basic
Complete as many rounds and reps as possible in 12 minutes of:
12 Front-Racked Dumbbells Front Squats (10/5 kg 2xDBs)
9 Sit Ups
6 Burpees
