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WOD 01/08/2020

Pubblicato il da CrossFit Suzzara

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Rx

Three sets of:
400 Meter Run
3-5 Bar Muscle-Ups

Then…

Complete as many rounds and reps possible in 15 minutes of:
20 Front-Rack Alternating Lunges Single DB 22.5/15 Kg
40 Air Squats
20 Plank Kick-Throughs With Hand Tap (10 each side)
40 Double-Unders

Scaled

Three sets of:
400 Meter Run
6/9 Chest To bar 

Then…

Complete as many rounds and reps possible in 15 minutes of:
20 Front-Rack Alternating Lunges Single DB 15/10 Kg
40 Air Squats
20 Plank Kick-Throughs With Hand Tap (10 each side)
40 Double-Unders

Basic

Three sets of:
300 Meter Run
10 Banded pull ups

Then…

Complete as many rounds and reps possible in 15 minutes of:
14 Front-Rack Alternating Lunges Single (10/5 kg)
30 Air Squats
10 Plank Kick-Throughs With Hand Tap (10 each side)
40 Single-Unders

Motivation.

Vi sono state date in dono due estremità: una perché vi ci sediate sopra e l’altra da utilizzare per pensare. Il successo nella vita dipende da quale delle due avrete utilizzato di più – Ann Landers