WOD 01/07/2020

A.
Back Rack split Squat 8/10 reps each leg @ 2110 (50-40/35-25 Kg)
Rest 75 seconds
Strict Pull Ups 8/10 reps@2011
Rest 75 seconds
Repeat for 3 rounds

B.
EMOM 16 minutes
Min1: Max Rep Double Unders
Min2: Max Reps Toes to Bar
Min3: Max Reps Single Arm DB Thruster 22.5/15 Kg
Min4: Rest

Motivation.

L’uomo è uno scolaro e il dolore è il suo maestro.

Mahatma Gandhi