A.
Strenght
Front Squat – Every 2.00 minutes x 6 sets
5 reps at 75% of 1RM
4 reps at 80% of 1RM
3 reps at 85% of 1RM
2 reps at 90% of 1RM 1 rep at 95% of 1RM
B.
For Time
40 Burpees
80 Wall Ball
8 Clean&Jerk 80/50 Kg 20 Burpees
40 Wall Ball
4 Clean&Jerk 80/50 Kg
