A. Four sets of: Barbell Hip Thrusts x 8 reps @ 2112 immediately followed by… Barbell Hip Thrust Iso-Hold x 15-30 seconds (hold the top position, creating maximal contraction of your glutes and hamstrings for as long as you can hold) Rest 2 minutes B. RX For time: 100 Double-Unders 75 Single-Kettlebell Deadlifts (32/24 – […]
Complete 6 rounds of: 10 Dumbbell Hang “Clusters” 22.5/15 Kg 20 Dumbbell Box Step-Overs (60/40) 50 Double Unders Motivation. La domanda comune che viene chiesto nel business è, ‘perché?’ Questa è una buona domanda, ma una questione altrettanto valida è: ‘perché no?’ Jeffrey Bezos