WOD 18/12/2019

A. Every 2 minutes, for 10 minutes (5 sets): Deadlift x 4 reps @ 75-80% B. For time: 30 Burpees 24 Front-Racked Walking Lunges (24/16 kg KBs or DBs) 30 Front-Racked KB/DB Squats (24/16 kg KBs or DBs) 20 Burpees 12 Front-Racked Walking Lunges 20 Front-Racked KB/DB Squats 10 Burpees 6 Front-Racked Walking Lunges 10 […]

WOD 17/12/2019

A. Every 90 seconds, for 15 minutes (10 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles) – Build Heavy Double B. Complete as many rounds and reps as possible in 9 minutes of: 9 Strict Pull-Ups 6 Strict Handstand Push-Ups 3 Snatches (60/42.5) Motivation. “La disciplina non è altro che la scelta tra […]

WOD 10/12/2019

A. Every 2 minutes, for 12 minutes (6 sets): Deadlift x 5 reps @ 70-75% B. Five rounds for time of: 24 Kettlebell Swings (32/24 kg) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg) 12 Box Jumps (60/50cm) Motivation. “E’ un processo lento…Ma “MOLLARE” non lo renderà più veloce!” Anonimo