WOD 30/11/2019

A. Five sets of: Deadlift x 5 reps @ 70% Rest as needed B. For time: 50 Pull-Ups 50 Overhead Squats (35/25 Kg) 30 Chest-to-Bar Pull-Ups 30 Overhead Squats (43/29 Kg) 10 Bar Muscle-Ups 10 Overhead Squats (61/45 Kg) *Use one barbell and switch out your own weights Motivation. Gli ostacoli sono quelle cose spaventose […]

WOD 29/11/2019

A. Three sets of: Bulgarian Split Squats x 8 reps @ 30X1 immediately followed by… Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0 Rest 90 seconds between legs. Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight. B. For time: 120 Kettlebell Sumo Deadlift […]