WOD 10/10/2022

A. Conditioning (part 1)⁠ 9 min AMRAP:⁠ • 3 Front Squats 60/40 Kg • 6 Deadlifts 60/40 Kg • 9 Hand-release Push-ups⁠ • 12 Lateral Barbell Hops⁠ ⁠ Use one barbell starting from the ground. The lateral barbell hops are simply jumping over the barbell side-to-side. Each hop over the barbell counts as 1 rep. […]

WOD 04/10/2022

A. Every 90 seconds, for 12 minutes (8 sets): High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch (perform one snatch from the high hang position, followed by a snatch from the floor; focus on creating the exact same contact point for both) B. Against a 3-minute running clock… 8 Power Clean&Jerk touch&go 50/35 […]