A. Every 1:30 x8 Sets 1 Squat Clean+1 Push Jerk+1 Split Jerk with 3” pause in split position (start from 70% to Heavy) B. RX Amrap 8’ 5 Power Clean 70/45 Kg 7 Toes to Bar 9 Kipping Handstand Push Ups SCALED Amrap 8’ 5 Power Clean 60/35 Kg 7 Knee To Chest 9 Kipping […]
A. Every 1:30 x10 Sets 1 Squat Snatch with 3” pause below knee (from 70% to Heavy) Start from floor B. RX Three rounds for time 21 Kettlebell American Swing 24/16 Kg 15 Double DB Hang Power Clean 22.5/15 Kg 9 Double Dumbbell Thruster 22.5/15 Kg SCALED Three rounds for time 21 Kettlebell American Swing […]
A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% Followed by… Every 3 minutes, for 6 minutes (2 […]
A. Four sets of: Barbell Hip Thrusts x 6 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift – use a bench) Rest 90 seconds Double Dumbbell Heavy Row x 6 reps @ 2111 Rest 90 seconds B. RX For time: 20 Box Jump Over […]
A. Every minute, for 15 minutes: Min1: 5-7 Strict Pull Ups Min2: 5-7 Kipping or Butterfly Chest to Bar Min3: 5-7 Strict Handstand Push up or 2 Wall Walks B. RX Complete as many round as possible in 15 minutes of: 80 Double unders 40 Wall Ball 10 Ground to Overhead 60/40 Kg SCALED Complete […]
A. RX Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Strict Handstand Push-Ups 6 Strict Pull-Ups 9 Goblet Squats (32/24 kg) 12 Push-Ups 15 Calories of Rowing Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A […]
NOBULL CROSSFIT GAMES OPEN 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees RX: Men: 102Kg Women: 70Kg SCALED: Men:61Kg – Burpee Step Up Over Women: 43Kg – Burpee Step Up Over Time cap: 10 minutes
A. Every 2 minutes, for 6 minutes (3 sets): High Hang Clean x 1 rep @ 70+% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Clean x 1 rep @ 80+% Followed by… Every 2 minutes, for 6 minutes (3 sets): Clean x 1 reps @ 90-95% B. […]
A. Every 3 minutes, for 12 minutes (4 sets): Dealdlift x 6-8 reps @ 20X1 B. RX Complete as many round as possible in 15 minutes of: 50 Double-Unders 15 Chest to Bar Pull Ups 8 Deadlifts (100/70 Kg) SCALED Complete as many round as possible in 15 minutes of: 50 Double-Unders 15 Banded Chest […]
A. Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep @ 70+% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x 1 rep @ 80+% Followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch x 1 reps @ 90-95% B. […]