WOD 20/03/2022

A. In 10 minutes build to a 1-RM Barbell Z-Press Followed by. . . One set of: Barbell Z-Press x 10 reps @ 55-65% of 1-RMB. RX Every 8 minutes, for 24 minutes (3 sets) for times: 100 Double Unders 26 Alternating Dumbbell Snatch (1×22.5/15 Kg) 20 Burpee Box Jump-Overs (60/50cm) 26 Dumbbell Thruster (1×22.5/15 Kg) […]

WOD 14/03/2022

A. Every 1:30 x8 Sets 1 Squat Clean+1 Front Squat+1 Push Jerk (start from 65% to Heavy) B. NOBULL CROSSFIT GAMES OPEN 22.3 RX For Time 21 Pull-Ups 42 Double-Unders 21 Thrusters (43/29 Kg) – Class Weight (40/25 Kg) 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters (52/34Kg) – Class Weight (50/30 Kg) 15 Bar Muscle-Ups […]