A. Every 2 minutes, for 6 minutes (3 sets): 2 Snatch Lift-Offs + Power Snatch + Overhead Squat @ 70-80% Followed by… Every 2 minutes, for 6 minutes (3 sets): 1 Snatch Lift-Off + Snatch @ 75-85% Followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch @ 85-90% B. RX For time: 75 […]
A. In 16 minutes, build to a 1-RM Split Jerk B. RX Complete as many rounds and reps as possible in 12 minutes of: 12 Front-Racked Dumbbells Front Squats (22.5/15 kg 2xDBs) 9 Toes to Bar 6 Burpees Scaled Complete as many rounds and reps as possible in 12 minutes of: 12 Front-Racked Dumbbells Front […]