WOD 02/10/2021

A. RX Complete as many rounds and reps as possible in 30 minutes of: 30/22 Calories of Assault Bike, Ski Erg or Rowing 30 Double-Unders 30 Push Presses (40/25 Kg) 30 Alternating Lunges (40/25 Kg) 30 Push-Ups Scaled Complete as many rounds and reps as possible in 30 minutes of: 30/22 Calories of Assault Bike, […]