WOD 12/07/2021

A. Every 90 seconds, for 12 minutes (8 sets): 2 Clean Lift-Offs + Clean&Jerk from 2″ Below the Knee (pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee) Three Sets: 5 Deadlifts (practice touch and go cycling) 20-30 seconds Handstand Hold (practice perfect hand placement […]

WOD 11/07/2021

A. RX In teams of two, perform the following for time: 800 Meter Run (together) Immediately followed by… Ten rounds, alternating each movement, of: 10 Dumbbell Hang “Clusters” 10 Burpees 10 Strict Pull-Ups Immediately followed by… 800 Meter Run (together) (Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A performs 10 […]