WOD 19/06/2021

RX For time: 700 Meter Run Immediately followed by… Eight rounds of: 4 Power Cleans (60/40 Kg) 6 Alternating Reverse Lunges (60/40 Kg) 8 Shoulder to Overhead (60/40 Kg) Immediately followed by… 700 Meter Run Scaled For time: 700 Meter Run Immediately followed by… Eight rounds of: 4 Power Cleans (45/30 Kg) 6 Alternating Reverse […]

WOD 18/06/2021

A. Every 2.30 minutes, for 12.30 minutes (5 sets) of: Deadlift 5 reps @80% B. RX “ Half -Nate” Complete as many rounds and reps as possible in 12 minutes of: 2 Ring Muscle-Ups 4 Strict Handstand Push-Ups 8 Kettlebell Swings (32/24 kg) Scaled “ Half -Nate” Complete as many rounds and reps as possible […]