WOD 04/01/2021

Α. Every 2.30 minutes, for 12.30 minutes (5 sets): Back Squat 5 reps @ 75-85% of 1-RM Back Squat B. Rx Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Pull-Ups 12 Alternating Dumbbell Snatches (22.5/15 Kg) 12 Single-Arm Dumbbell Push Presses (22.5/15 – Left Arm) 12 Single-Arm Dumbbell Push […]

WOD 02/01/2020

Α. Rx Two round for Time: Row 1000 Meters or 800m run 15 Burpee Box Jump-Overs (60/50cm) 30 Pull-Ups 60 Kettlebell Swings (32/24 kg) Scaled Two round for Time: Row 1000 Meters or 800m run 15 Burpee Box Jump-Overs (60/50cm) 30 Pull-Ups 60 Kettlebell Swings (24/16 kg) Basic Two round for Time: Row 800 Meters […]