A. Every 3 minutes, for 15 minutes (5 sets) of: 5 reps Shoulder Press +5 reps Push Press+5 reps Push Jerk (unbroken from the ground) @55/65% 1RM Push Press B. Rx Four rounds for time of: 12 Chest to Bar 6 Ground to Overhead (70/45 Kg) 12 Alternating Pistols Time Cap: 16 min Scaled Four […]
A. Every 2 minutes, for 16 minutes (8 sets) of: 2 Squat Clean+ Jerk *Sets 1-3 – 65-70% *Sets 4-6 – 70-75% *Sets 7-8 – 80-85% B. Rx For time: 75 Wall Ball Shots (9/6 Kg) 50 Toes to Bar 50 Wall Ball Shots 25 Toes to Bar 25 Wall Ball Shots Time cap:18 minutes […]