A. Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% of 1-RM Deadlift *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% B. Rx / Scaled 21-15-9: Overhead Squats (40/25 Kg) Handstand Push Ups Basic […]
A. Every 2 minutes, for 16 minutes (8 sets) of: Snatch + Hang Snatch + Overhead Squat *Sets 1-3 – 60-65% *Sets 4-6 – 65-70% *Sets 7-8 – 70-75% Rx/Scaled AMRAP 10 minutes: 6 Toes to Bar 8 Alternating Dumbbell Snatch 22,5/15 Kg 10 Burpees Basic AMRAP 10 minutes: 6 Knee […]
A. Every 2 minutes, for 16 minutes (8 sets): Deadlift x 3 reps @ 75% of 1-RM B. Rx Complete as many rounds and reps possible in 15 minutes of: 12 Handstand Push Ups 10 Overhead squat 53/35 Kg 8 Burpees Knee-to-chest jump Scaled Complete as many rounds and reps possible in 15 minutes […]
Rx Three sets of: 400 Meter Run 3-5 Bar Muscle-Ups Then… Complete as many rounds and reps possible in 15 minutes of: 20 Front-Rack Alternating Lunges Single DB 22.5/15 Kg 40 Air Squats 20 Plank Kick-Throughs With Hand Tap (10 each side) 40 Double-Unders Scaled Three sets of: 400 Meter Run 6/9 Chest To bar Then… Complete […]