WOD 01/08/2020

Rx Three sets of: 400 Meter Run 3-5 Bar Muscle-Ups Then… Complete as many rounds and reps possible in 15 minutes of: 20 Front-Rack Alternating Lunges Single DB 22.5/15 Kg 40 Air Squats 20 Plank Kick-Throughs With Hand Tap (10 each side) 40 Double-Unders Scaled Three sets of: 400 Meter Run 6/9 Chest To bar  Then… Complete […]