A. Every 3 minutes, for 15 minutes (5 sets): Front Squat from the ground: 5 reps@65-70% 1RM B. Complete as many rounds and reps as possible in 12 minutes of: 4 Handstand Push Ups 8 Pull-Ups 12 Alternating Pistols Motivation. Non aspettare; non sarà mai il tempo opportuno. Inizia ovunque ti trovi, con qualsiasi mezzo […]