In team of 2: Complete rounds for 20,18,16,14,12,10,8,6,4,3,2,1 Chest-to-Bar Pull-Ups Devil’s Press (22.5/15 Kg DBs) Motivation. Sembra sempre impossibile, finché non viene fatto. (Nelson Mandela)
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A. Every 3 minutes, for 15 minutes (5 sets) of: Bench Press x 1 rep @ 21X1 + 3-4 reps @ 10X1 Perform the first rep with a controlled descent and 1-second pause (“one-one-thousand”) on your chest; then immediately perform 3-4 reps with no tempo restriction. All five sets should be performed with at least […]
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Alcuni di noi sono cresciuti saltando la corda; il salto della corda era un gioco comune nei parchi o nelle parrocchie per molte persone. Anche i pugili ed altri atleti di arti marziali sono famosi per le loro abilità con la corda: riescono con semplicità ad incrociare la corda mentre saltano ad un piede solo. […]
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A. Every 90 seconds for 9 minutes (6 sets): Speed Deadlift x 3 reps @ 70% Reset the barbell every time on the floor…do not perform these touch and go. B. Every 7 minutes, for 21 minutes (3 sets) for times: 25 Chest to Bar 35 Walking Lunges with Farmer’s Hold (Only one KTB @24/16 […]
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A. Every 2 minutes, for 16 minutes (8 sets) of: Clean & Jerk Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today. B. For time: 60 Burpees 30 Ground to Overhead (60/45 Kg) 15 Strict Handstand Push-Ups Time Cap = 15:00 […]
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Every 2 minutes, for 32 minutes (4 sets) for max reps of: Station 1 – 20 Box Jump + Max Reps Alternating Pistols Station 2 – 20 American Swing 32/24 Kg Station 3 – 50 Double-Unders + Max Reps Toes to Bar Station 4 – 15 Strict Pull-Ups Motivation. Non sei mai troppo vecchio per […]
